All Recipes, Dairy Free, Low Carb, Nut Free, Savory, Vegan, Vegetarian, Whole30

Vegetarian Cauliflower Stir-Fry

This Vegetarian Cauliflower Stir-Fry is easy, simple, and delicious! It’s a flavorful, unique recipe that even meat-eaters will love!

Hi everyone! Thanks for reading today’s post, which I almost didn’t finish!! I managed to squeeze it in tonight inbetween band, cross-country, and homework. Thankfully, I don’t have zero hour (6:30 AM rehearsal) tomorrow, so I have a little extra time to sleep! Now I have an extra hour to get stuff done, which is such a relief. I really want to keep up with my blog and all of you guys, but it’s not easy. School is kicking my butt right now — I have three huge tests in the next ten days — and I have to prioritize my studies. I don’t want to make my blog a space for ranting and pity parties, but I want to make sure you all know that the posts have been sparse because I’m busy, not because I’m lazy.

Ok, enough of that! I’m so excited to share this recipe with you all, because it’s really really good. Cauliflower’s definitely not what you’d call “meaty,” but it is more . . . um, toothsome than spinach, celery or another watery vegetable. It’s the perfect meat substitute in this dish! I chose to make this Vegetarian Cauliflower Stir-Fry because I wanted to see how cauliflower would stand up in a stir-fry. The verdict (as you can probably tell because you’re reading this post) is that cauliflower is great in stir-fries! Whether you’re a vegetarian or not, I’d recommend you try this recipe!

Now that October is just around the corner (What? How did that happen?!), you’re probably wondering where all of my fall-themed recipes are. Answer: on their way! I already made a kick-butt Paleo Pumpkin Spice Latte, and I have a ton of fun ideas for seasonal eats. Look out for these recipes next month or the month after!

I am aware that this Vegetarian Cauliflower Stir-Fry is not exactly the most autumnal recipe, but it is still SO delicious! It’s definitely worth making at any point during the year.

p.s. It’s Whole30 too!!

Enjoy! I’ll see you next week with a brand-new recipe!

Print Recipe
Vegetarian Cauliflower Stir-Fry
Course Main Dish
Prep Time 15 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Sauce
Stir-Fry
Course Main Dish
Prep Time 15 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Sauce
Stir-Fry
Instructions
  1. Mix all of the sauce ingredients together and set aside.
  2. Add olive oil to a pan over medium heat. Mince the garlic or run it through a garlic press. Add the garlic to the pan and heat (stirring!) until it just begins to turn brown.
  3. Add the cauliflower florets to the pan and cook until they are partially browned. Repeat with the sweet potato noodles.
  4. Add the mushrooms and cook for a few minutes, until the mushrooms are lightly cooked.
  5. Re-whisk the sauce and add about 2/3 of it into the middle of the pan. Cook for 30 seconds and stir thoroughly. Cook for 30-60 seconds more and serve!

Leave a Reply

Your email address will not be published. Required fields are marked *