All Recipes, Dairy Free, Nut Free, Salad, Savory, Side Dish, Vegan, Vegetarian

Grain-Free Italian Pasta Salad

This yummy Italian Pasta Salad is delicious, easy, and grain-free! It has lentil pasta, fresh herbs, and crunchy veggies. A delicious pesto vinaigrette ties it all together and makes this dish extra addicting.

Italian Pasta Salad

I love this Italian Pasta Salad, especially for barbecues and summer get-togethers! It’s the perfect side dish for July 4th . . . or really any summer party. It’s super simple, so you don’t need to stress out about putting it together. If you’re quick, you can probably throw it together in ten minutes or less (excluding time for the pasta to cook).

Italian Pasta Salad

I used red lentil sedanini from Trader Joe’s in this recipe, and it was perfect! In my experience, gluten-free grain pasta becomes very grainy once it gets cold. This lentil pasta doesn’t! The texture isn’t quite as good as normal wheat pasta (from what I can remember), but it’s pretty great. This pasta is perfect hot, too. I suggest mixing it with marinara sauce and spinach! If you ever have a pasta craving but don’t want to eat grains, this sedanini is perfect.

p.s. This post isn’t sponsored, I just love this pasta!

Italian Pasta Salad

The fresh veggies in this salad add the perfect amount of texture and flavor! The pesto dressing is awesome, too. I recommend making the dressing while the pasta cooks. Then, add the dressing to the hot (drained, of course) pasta. That way, the pasta will absorb more of the oil and flavor.

I made this for our Father’s Day barbecue a few weeks ago, and everyone loved it! I loved the fact that it only took 15-20 minutes to put together. Maximum flavor for minimum effort! 😉

Italian Pasta Salad

This Italian Pasta Salad isn’t technically Paleo, but it is gluten-free, grain-free, dairy-free, and nut-free. If you’d like to avoid legumes, you can use an equivalent amount of any other pasta. I would suggest a pasta that lends itself well to, um, pasta salad . . . in other words, don’t use angel hair!

Italian Pasta Salad

I know there are Paleo pastas out there, but I’ve never tried them. Paleo pasta is so expensive, and I think it’s more worthwhile to buy gluten-free lentil pasta (or brown rice pasta), since it doesn’t bother my stomach.

Thanks for reading! I hope you make this Italian Pasta Salad & enjoy it as much as I did!


Print Recipe
Grain-Free Italian Pasta Salad
Course Side Dish
Cuisine Italian
Prep Time 15 minutes
Cook Time 10 minutes
Servings
people
Ingredients
Salad
Vinaigrette
Course Side Dish
Cuisine Italian
Prep Time 15 minutes
Cook Time 10 minutes
Servings
people
Ingredients
Salad
Vinaigrette
Instructions
  1. Cook pasta according to package directions (directions vary for different pastas). While pasta cooks, mix all vinaigrette ingredients together.
  2. Drain the cooked pasta. Pour the vinaigrette over the hot, drained pasta and stir thoroughly.
  3. Dice the red bell pepper and sun-dried tomatoes into very small pieces.
  4. Add the red bell pepper, sun-dried tomato, red onion, and olives to the cooked pasta. Toss to mix and serve. Add crumbled goat cheese, if desired.

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